Zest Counselling provides a safe, supportive space to talk, reflect, and build emotional wellbeing. Our counsellors work alongside you to navigate life’s challenges, strengthen coping skills, and support personal growth in a way that feels respectful and empowering. It’s calm, confidential support, focused on understanding you and helping you move forward with confidence

Counselling

What is Counselling?

Zest Project Co offers counselling services to provide emotional support and guidance for individuals experiencing stress, anxiety, depression, or relationship challenges. Our therapists work collaboratively with participants to explore feelings, identify behaviour patterns, and develop effective coping strategies. Sessions can be delivered in-person, online, or in group settings, with the goal of improving mental health and overall wellbeing.

Jade

Counsellor

Availability: Mondays, Wednesdays and Fridays

Get To Know Jade

Jade is passionate about empowering people to find effective
strategies to manage their mental health and wellbeing, particularly
after experiencing a traumatic or stressful event, whether isolated
or recurrent.

Experience and Qualifications

Jade has a Bachelor in Applied Social Science (Counselling). She has been specialising in various areas, including child and adolescent therapy, adult therapy, psychosocial issues, psychotic disorders, trauma, anxiety, and stress disorders, for over five years. She can work with children, families, and adults, and help them develop healthy approaches to strengthen themselves and their relationships with others.

How Can Counselling with Jade Help?